Primal Energy

Primal energy is about eating foods that are natural and whole. Putting energy into our bodies that are not processed, sugar laden, and or chemically altered. Primal energy foods come from:

• Meats
• Nuts and Seeds
• Fruits
• Vegetables
• Oils
• Eggs

Maybe Primal not Exactly

• Milk: Primal energy can include milk. Goat milk is the preferred choice as it has many more nutritional qualities than cow's milk, however, when choosing milk, stay away from overly processed and hormone infested varieties. It is best to have milk occasionally and to have it in the rawest form possible.

Not Primal

• Grains: Primal energy does not include wheat, bran, corn, or other grains as they have been overly processed and to eat them in their natural form would be nearly impossible without processing it in some form or another.
• Sugar
• Rice
• Beans
• Potatoes